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Taco Salad

This is a delicious low fat version of the family favorite. Although guacamole and olives contain fat, they can be added, if desired, to make the dish more colorful and flavorful.

1 16 ounce can fat-free refried beans
1/2 to 1 package taco seasoning (1.25 oz.)
1 cup chunky style salsa
1/2 to 3/4 cup fat free mayonnaise
1/2 to 3/4 cup fat free sour cream
1 package Hidden Valley Original Ranch Dressing (1 ounce)
1 onion, chopped
1 to 1-1/2 cups shredded, fat free cheddar cheese
1/4 head chopped or shredded lettuce
1 or 2 diced tomatoes
 
Mix beans, salsa and taco seasoning. Spread in bottom of 8" by 8" dish. Mix mayonnaise, sour cream and dressing mix. Spread over bean mixture. Sprinkle onion on top of dressing mixture, then cheese, lettuce and tomato.

Yield: 6 servings
Calories: 205
Fat: Less than 1 gram

Serve with reduced fat tortilla chips for dipping.

 
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