Try this low fat variation for chicken salad, made with fat free mayonnaise. The balsamic vinegar gives just enough zip to make the switch from high fat to low fat workable. Poppy seeds and pecans give the chicken salad a gourmet flair.

2 cups baked chicken breast cut in bite-sized pieces
2 tbsp. chopped pecans
2 tbsp. poppy seeds
2 tbsp. honey
2 tbsp. Balsamic vinegar
1 cup sliced seedless grapes
1/2 cup fat-free mayonnaise
 
Combine all ingredients together in plastic storage container. Keep refrigerated.

Yield: 4 servings
Calories: 270
Fat: 1 gram

Serve on a sliced hard roll or spoon onto a sliced tomato.